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Remember that the concept of “epicsex” is diff

Remember that the concept of “epicsex” is different for everyone. Muse on this for a few days instead of jumping to quick reactions. dig deeper than just the basic “there is presence and connection” or “it is sensual”. Sure, okay, but what do YOU mean by that? With so much time spent obsessing over the lovelife we dont have or the lovelife we assume others are having, we dont take enough time to feel into the kind of lovelife we truly want. #foodforthought 🖤
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This is why I wrote this book with 500 questions to ask yourself and each other. It gets you digging deeper - to the core of who you are. LINK IN BIO.

A little summary of my last few months in Amsterda

A little summary of my last few months in Amsterdam quarantine. We are under new restrictions with a 9pm curfew):
🖤 I took a detox from Netflix for two months and replaced it with @masterclass courses 🙏🏻 Currently watching with my bf how to garden at home & looking forward to March when we can finally plant some seeds!
🖤 Doing lots of research on dogs as we are ready to welcome a new furbaby. 🥰
🖤 On, hopefully, last draft of my Anal Guide which has turned into an entire book!!! Im at the point where I want to take a shot of tequila each time I see the word “anus” on the screen. Im sure my editor @storiesbydeepa can relate 🤯
🖤 Ive gotten into the habit of waking up early, when it is still dark & lighting candles. Current obsession are the new @onna_lifestyle candles. Sandalwood is my fave. (And also loving caramel candles from Zara!)
🖤 With all gyms closed for almost 2 months now Im doing my best to get 10k steps in per day. Using stepsapp to count.
🖤 Have discovered new online courses which are epic - some on kink & empowering erotic dance! Will share soon!
🖤 Finalizing construction remodel on our home with the bf. Hopefully can move in 3 weeks!! Looking forward to all the plants Im gonna buy!!!
🖤 Recently found out that The Hills reality show has filmed a 12-year-later season. Its a major guilty pleasure. (If you know, you know 🙈 totally embarrassing..)
🖤Gorging on all the @davidsedarisbooks books. Cant stop!!!! CAAAAANNNTTTT!!!
🖤 Have FINALLY found a phenomenal person to do breathwork with in Holland! If u want her contacts, please DM.
🖤 Still looking for a piano teacher in Amsterdam...
🖤 Masterminding a workshop lecture. So many questions on “how to get started in the wellness industry” in my inbox. Decided to do a small group lecture with my business coach and share our insights. Who’s interested?
🖤 Have become the queen of soup making...today was pumpkin & sweet potato puree soup with dollop of homemade pesto & grilled smoked tofu on top. Im a DOMESTIC GODDESS! 👸🏼!!!
🖤 Taking time off insta (I know, im sorry kittens..)
🖤 Still running online zoom consultations. Email me for info & prices 🙏🏻..
WHAT ABOUT YOU?????? 🥰

Our sexuality is forever evolving, as long as you

Our sexuality is forever evolving, as long as you give it room to breathe, space to grow and play for nourishment. ❤️

A common struggle women share with me during our o

A common struggle women share with me during our online consulations is their inability to orgasm during partnersex. On their own it’s easy peasy. Add a naked partner & the orgasm is gone.
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I often ask: “What do you think you need to be different in order to reach an orgasm with your partner?” An immediate reaction is ALWAYS “I dont know.”
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If I sit silently staring into my laptop camera, and wait out the 45 seconds of silence, eventually EACH woman will take a deep breath and begin., ”Well...actually...what I need is...”
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You DO know. You know EXACTLY what you need to orgasm. You are just scared to admit it to your partner in fear that what you need makes you high-maintenance, boring, time-consumimg & needy in bed.
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The “issue” is not in not knowing. The issue is in not having the courage to share with your partner what you need. Think about that. And after that make a list of what you need. How is your solo time differnt from partner time? What “numbs” your orgasm? ❤️
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Stop comparing your orgasm ability to your partner’s, ESPECIALLY if your partner is male. You are NOT supposed to arouse, feel or orgasm just like them. Your body & psyche work differently. To dive deeper into male & female sexuality differences, check out the book “Women’s Anatomy of Arousal” by Sheri Winston. And I promise you, you wont feel high-maintenance ever again! 🥰
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📸 by @kaleyfromkansas 🌹

🙏🏻🙏🏻🙏🏻

It is easy to feel love when you are wrapped up in

It is easy to feel love when you are wrapped up in each other’s arms post-orgasm. Can you love and feel close in the days (or even months) when you aren’t having sex? Perhaps the strength of a sexual relationship is not to be judged by how frequent and hot the sex is but rather by how strong the couple’s connection is when the sex isn’t there. #foodforthought🌹
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📸 by @libkos 🙏🏻

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